More than 400 are expected to participate in tomorrow’s Trolloween- (the yearly event that celebrates the birth of the Fremont Troll). The “Haunt of Fremont” starts at the Fremont Troll at N 36th Street and Troll Avenue N at 7, then heads west on 36thto Evanston Avenue N; south on Evanston to a private street;

This fall, Fremont Abbey Arts Center is offering SuperFoods, a pilot program hosting free classes and events to support healthy cooking and creative arts experiences for all: SuperFoods features cooking classes with guest chefs emphasizing nutrient-rich “superfoods” like blueberries, spinach, kale, quinoa, chia seeds, and more. Parents learn how to create nutritious meals and snacks

Pelican Pub & Brewery, along with Woodland Park Zoo and other conservation partners have joined forces to craft a brand new beer to support the silverspot butterfly population. The Silverspot IPA was created by Pelican brew masters to celebrate the population augmentation of the threatened Oregon silverspot butterfly in its native grassland habitat. The silverspot

Great news neighbors! Seattle reLeaf still has free trees for residential yards available through the Trees for Neighborhoods program including western red cedar and fernleaf beech. As mentioned on our sister site, the deadline to apply for one of these handsome trees is October 21, and you can apply here. fernleaf beech by Sten via

Swedish Medical Center invites local guys aged 40 and up to enjoy free drinks and appetizers while watching the Seahawks take on the Panthers this Sunday as part of a Prostate Health event called ‘Know Your Stats’ at Hale’s Ales Brewery. Swedish is hosting the event to better educate men about the recent controversy surrounding